Welcome to our News and Insights page!

Here you will find blogs, video tutorials and mini technique videos for revision and further learning. If there is a topic you would like to see us write about, let us know here.

Bitesize Technique Videos

Kinesiology Taping Gastrocnemius

Core Fascia Release Psoas

STR Rectus Abdominus

Side Lying General Massage

IASTM for Hands

Positional Release Sub Occiptals

PIR - Shoulder

Lumbar Erectors STR

IASTM Tibialis Anterior

Kinesiology Taping Knee

STR Playsma

Shoulder and Arm General Massage

PIR Piriformis

Transverse STR Quadratus Lumborum

Core Fascia Release Scalenes

Kinesiology Taping Golfers Elbow

STR Wrist Flexors

STR Platysma

IASTM Plantar Fascia