The 7 myths of stretching and self massage and how stretching techniques can REALLY be effective for your clients


Stretching and prescribe stretches and self massage can often be a minefield to know when and why to recommend and prescribe.

There is quite a bit of research and resources out there on this topic; but still it can be overwhelming to know what to recommend and why.

Click here to sign up to this FREE webinar to find out what our thoughts are on different types of stretches and how to recommend them to your clients.


When: Tuesday 15th October 8pm GMT

Benefits of Foam rolling

What you will learn in this webinar:

  • The different types of stretching (Static, Ballistic, PNF, Dynamic and Tool assisted stretching)
  • The goals of why people think they need to stretch, and why we want to prescribe this to them.
  • How to talk to clients about stretching and what is best for them.
Benefits of stretching